Trauma Therapy
How Trauma Therapy Helps
Trauma therapy is a specialized form of counseling aimed at helping clients process and overcome past traumatic experiences. Through various therapeutic techniques and compassionate support, trauma therapy helps clients reprocess the memories and emotions associated with the trauma, reduce symptoms such as anxiety and depression, and foster empowerment within oneself. By addressing the root causes of their distress, clients can regain a sense of control, develop healthier coping mechanisms, and rewrite current narratives that may be holding them back. My goal as your therapist is to empower you to reclaim your inner strength, while moving forward with confidence and hope.
Getting Started
Elaborate on What Trauma Therapy Entails and Identify Your Target Audience…
In addition to talk-therapy, we can also utilize Brainspotting in our work together. This therapeutic technique helps clients process and release trauma and emotional distress by identifying and accessing specific points in the visual field that correlate with the activation of unresolved issues in the body and brain.
Common topics discussed during a trauma therapy session:
- Management of current distress and symptoms
- Emotion management
- Rebuilding confidence and self-worth
- Memory processing
- Coping strategies
- Safety and trust
- Resilience building
- Empowerment
Getting started with therapy is not always an easy process but I am here to help every step of the way…
Getting started is easy and it all starts with a good conversation
Choose which method of contact your prefer and start your journey to better approach to life